Cristiano Ronaldo Diet Plan And Workout Routine

More videos

The best soccer player Cristiano Ronaldo is a legendary player and also gives you a major fitness goal. He takes good care of his diet and exercise because as a sportsman, he has to remain fit and active. The perfect ABS and toned body, but it is not an easy job to maintain such body. Here we share some of his daily eating and workout plan that will help you to boost your motivation and also if you are fitness freak then you can able to achieve the perfect body like Cristiano Ronaldo have. The plan is as follows:

Meal Plan:

The player has the proper schedule of eating. The plan follows the 6 small meals like he takes a small portion of food every after 2 to 3 hours. In this way he makes his metabolism active and burn more calories at a faster rate.


Avoid Bakery and Sugary Food:

If you want to build muscle than you have to stop eating any kind of sugary contain food also put a total ban on bakery items and sodas as well. This is would be the most important thing that is needed to be considered.


Workout Plan:

Cristian Ronaldo follows the perfect workout routine that would be required for maintaining this amazing physic he mostly concentrate on the cardio and lower body exercise specially that help in toning the muscles of the body. He not only goes gym on a regular base but also do jogging daily in the parks with fresh air that make him active and fresh throughout his tough routine.


Picture Courtesy:


Category: Sports
About The Author